18 January 2008

Lovin' that Soul Food


Healthy Soul Food Recipes (PTES 2007) Magazine Cookbook Cover Image
For those of you who love the taste but hate the effect!

I don't care what century this is or will be, I can guarantee you that Kirk and Spock, if served, will love soul food. Well, maybe not Spock, as Vulcans don't eat animal flesh as he advises his 5,000 year-old love interest played by a young Mariette Hartley (from 'Taxi' with Danny DeVito) in a 1968 Star Trek episode. But he ate meat that show.

Well eat meat or not, he's gonna love the aroma of that food!
Now where were we? Uh, Oh yeah..mmmmmmMMMM!!

Check out this website: http://food.aol.com/cuisines/soul-food-recipes

The best food in the house. That is, if you are wishing for heart ailments in your future. Otherwise, look for healthy alternatives that don't lose the flavor (or not much of it).

keep the faith baby. - adam clayton powell, jr.


and she loves soul food...

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